The Breath shift
A Step-by-Step Breathwork Program for Beginners
The Breath Shift is a 6-month guided breathwork and coaching program designed specifically for beginners. You’ll learn step by step how to use your breath as a powerful tool to:
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Ease stress and overwhelm in the moment
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Regulate your emotions and nervous system
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Gain clarity and respond instead of react
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Cultivate balance and resilience—no matter what life throws your way
What’s Included in The Breath Shift?
✨ 12 private coaching breathwork sessions (twice a month for 6 months)
✨ Somatic awareness practice to deepen your self-connection
✨ Daily breathwork practice to create consistent nervous system regulation
✨ Reset breathwork practice for times of emotional overwhelm
✨ Weekly Email - clients will receive a weekly email with journal prompts or exercises
✨ Check-in email support - Clients can email anytime, and I’ll reply once within 48 hours on weekdays.
✨ Personalized guidance to help you embody lasting change at your own pace
Unlike one-time breathwork sessions or complicated techniques, this program is designed to be practical. It teaches you to integrate breathwork into your daily habits and challenging moments to experience lasting change. You become the active operator of your system.
Breathe. Reset. Reclaim.
No prior experience needed—just a willingness to explore. Join The Breath Shift today and start using your breath as a tool for transformation.
What is the pricing of The Breath Shift?
✨ One-time payment: $3000 for a six-month commitment
✨ Monthly payment: $550 for a six-month commitment (total investment $3,300)
✨ Ready to Shift?
Schedule your discovery call with me today!
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