The Healing shift
Reclaim your power of choice through coaching and the breath.
My 1:1 coaching and somatic breathwork program is designed for childhood trauma survivors who are ready to reconnect with their inner world, feel safe within, and confidently make choices that align with their values. Over six months, we’ll work together through personalized integration coaching, somatic awareness practices, and guided breath exercises to help you regulate your emotions, reset your nervous system, and step into a life where you are the active operator of your system.
You have the opportunity to:
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Develop emotional regulation skills and build nervous system resilience
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Feel safe and connected within yourself, fostering deep self-trust
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Strengthen your ability to make conscious, values-aligned choices
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Rewire old patterns that no longer serve you and cultivate a growth mindset
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Experience inner peace, clarity, and empowerment in everyday decisions
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Gain lifelong breathwork tools to support continued healing and transformation
What’s Included in The Healing Shift?
✨ 12 private coaching or breathwork sessions (twice a month for 6 months)
✨ Somatic awareness practice to deepen your self-connection
✨ Daily breathwork practice to create consistent nervous system regulation
✨ Reset breathwork practice for times of emotional overwhelm
✨ Weekly Email - clients will receive a weekly email reminder with journal prompts or exercises
✨ Check-in email support - clients can email anytime, and I’ll reply once within 48 hours on weekdays.
✨ Personalized guidance to help you embody lasting change at your own pace
When childhood trauma disrupts our sense of safety, we can lose connection to our body, emotions, and ability to make choices that truly align with who we are. This program is designed to gently guide you back to your inner world, helping you feel safe within and build the confidence to reclaim your power of choice.
Through this journey, you’ll have the opportunity to create a deeper relationship with yourself—one where safety, empowerment, and choice become second nature.
Rewire. Reset. Breathe. Become.
What is the pricing of The Healing Shift?
✨ One-time payment: $3000 for a six-month commitment
✨ Monthly payment: $550 for a six-month commitment (total investment $3300)
✨ Ready to shift?
Schedule a call with me today!
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