30 min
Complimentary
work with me
Our Services
1
The Breath Shift
Discover Breathwork
A Practical Approach for Everyday Life
Are you curious about breathwork but not sure where to start? Maybe you’ve heard about its benefits—reduced stress, better focus, emotional balance—but don’t know how to actually use it in your daily life.
Ask me about The Breath Shift in a discovery call and click to learn more.
2
The Healing Shift
My 1:1 coaching and somatic
breathwork session package is designed for childhood trauma survivors who are ready to reconnect with their inner world, feel safe within, and confidently make choices that align with their values.
Healing is Possible!
Ask me about The Healing Shift in a discovery call and click to learn more.
3
Somatic Breathwork Journey
Stress and tension build up quickly in our busy lives, leaving us feeling stuck. Somatic breathwork supports emotional release and nervous system regulation through intentional breath, movement, and sound. As your system learns to let go of stress and regulate itself, you create space for peace, joy, and a deeper connection with yourself—reclaiming your role as the active operator of your life.
Ask me about the Somatic Breathwork Journey in a discovery call and click to learn more.