Coming Home to Yourself

Have you ever felt like you’re walking through life disconnected—like something deep inside you is missing or maybe just… frozen?

That used to be me, too.

I’m Deena, a Somatic Healing and growth Mindset Coach. I help people who’ve experienced childhood trauma gently reconnect with themselves, starting with the breath, the body, and the power of choice. My approach is rooted in compassion and nervous system safety because healing shouldn’t feel like another trauma.

So many of us carry pain we don’t even have words for—especially if it began before we could speak. That pain doesn’t just live in the past. It shows up in our bodies, relationships, self-talk, and choices.

But healing is possible.

Through somatic breathwork, gentle awareness practices, and mindset shifts, I help clients come back to their bodies, reclaim their inner wisdom, and build a sense of safety from the inside out.

This work isn’t about fixing you—because you’re not broken. It’s about reconnecting with the parts of you that had to go quiet to survive. And when those parts feel seen, choice returns. Breath returns. You return.

If this speaks to you, I invite you to stay connected. You’re not alone—and you’re welcome here, exactly as you are.